Cascara Tea - A New, Delicious and Sustainable Drink You Might Like

What is this Cascara everyone is talking about? Is it coffee, or is it tea? Well, if you’re not familiar with Cascara – also known as “coffee hull tea” – then you might want to read on and discover this unique beverage. Cascara will be unlike anything you’ve ever tasted before!

What is Cascara?

Cascara is Spanish for “rind” or “skin” of the fruit. Coffee is a fruit (this may surprise many of you!). Like cocoa, coffee is processed in the opposite way to most fruits: the skin and pulp are removed, leaving only the beans, which are dried, roasted, and ground to make the beverage.

Meanwhile, coffee husks are usually discarded and used as compost or fertilizer. But after much research, people discovered that coffee husks can be dried and reused to make tea.

Flavor

Instead of tasting like coffee, you’ll get a sweet, fruity or herbal taste. Some people with extremely sensitive taste buds will even pick up notes of cherry, hibiscus or even mango, so it’s worth giving it a try to see what kind of flavor adventure Cascara takes you on!

Benefit

Good for your health

In most places, coffee husks are discarded and considered waste for hundreds of years. Ironically, they are the most nutritious part of the coffee cherry. Cascara has been shown to contain vitamins, minerals, essential amino acids, essential fatty acids, proteins, and beneficial bioactive compounds such as caffeine and polyphenols.

According to nutritional data, 100 grams of cascara has the same amount of nutrients as just 1g of carbohydrates, the same amount of potassium as six bananas, and the same amount of protein as one egg. In addition, they also have Vitamin E, B6, Omega 3, 6, iron, calcium, and magnesium. Overall, Cascara is high in antioxidants, low in fat, low in sugar, and high in fiber . For example:

• Improves Digestion and Brain Function: Cascara helps relieve constipation by cleansing the intestines and eliminates stomach problems by improving digestion, thereby eliminating diseases such as gallstones. The drink also reduces stress, promotes better sleep and improves brain function. This is believed to be due to the presence of a brain-boosting eurotropic element that enhances memory and alertness.
• Helps brighten skin: Cascara has hydrating properties that help keep your skin hydrated, as well as other properties that help clear up blemishes. This makes it perfect for people who struggle with acne or other skin conditions, as well as those who just want a radiant look.
• Improve your hair: If you want shiny, healthy hair, cascara will be your new best friend! The drink is said to encourage healthy hair growth while maintaining its freshness thanks to nutrients like vitamin B, potassium, manganese, and calcium.

Good for the planet

Cascara is considered a byproduct of coffee production and can contribute to CO2 emissions. Traditionally, the grounds have been dumped into a nearby river, polluting the water supply, or buried, as is the case at many other coffee facilities, releasing the greenhouse gas methane. The production of 19 billion pounds (8.6 billion tons) of coffee each year can result in significant greenhouse gas emissions. Using cascara instead of discarding it makes both financial sense (for farmers who now have a coffee byproduct to sell) and ecological sense. Several countries, including Bolivia, Ethiopia, and Yemen, have traditionally used a beverage made from the outer skin of the coffee bean (cascara). The outer skin of the berry is dried and brewed as a tea. The idea of ​​using the dried outer part of the coffee cherry as a beverage in its own right is beginning to catch on elsewhere, including the United States and Canada.